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Fix Your Back, Free Your Shoulders: The Thoracic Connection
Stiff mid-back, aching shoulders? Learn why thoracic mobility matters—and how improving it can help fix your back and free your shoulders from pain, tightness, and impingement.
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4 days ago3 min read


10 Physical Therapist-Approved At-Home Workouts for Busy Professionals
These exercise routines are easy to incorporate into your daily routine.
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May 34 min read


Understanding Dizziness and Vertigo: How to Tell Apart BPPV, Meniere’s Disease, and Vestibular Migraine
Dizziness can be confusing, unsettling, and downright frustrating. If you’ve ever felt like the room was spinning or lost your balance...
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Apr 183 min read
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